If there is something that can be at once and forever destroy the confidence of man in himself and take the life full, is a problem of impotence. Disease vulnerable to the representatives of all the professions — from the cleaners to the heads of major companies and the stars of the show-business and the level of well-being here loses its value. Male potency depends on multiple factors (psychological problems, other diseases, nutrition, life style), and the means to improve humanity has tried throughout its history. However, the luggage of knowledge and the level of modern medicine in most cases allow you to successfully treat the disease.
Causes of impotence problems
Beneath the impotence, in modern medicine it is understood the man's ability to perform regular sex acts, which also implies the ability to maintain erection and to end intimate ejaculation (premature ejaculation is considered a pathology).
Until now it is quite a widespread opinion that the cause of impotence problems, lies in the different psychological problems: strong, the stress, the indifference, or the misconduct of the partner, of injuries sustained in the past. However, the statistics indicate that these factors are responsible for only 20 % of all cases and in the rest of the that take place the symptoms or complications of other diseases (e.g., prostatitis, diabetes, diseases of the cardiovascular system), side effects of drugs, consequence of bad habits (smoking, consumption of drugs or alcohol) or lack in the body of certain substances due to a bad diet.
Often the situation is compounded by the false sensation of discomfort and shame. Have been formed in the society of the tradition prescribes to man to withstand all the adversities and suffering. The fact that he was raised in a tough, conservative conditions, it seems unacceptable, "any opportunity to escape to a doctor," not to speak, to share their experiences with the psychologist and tell someone (even a specialist) about the erectile dysfunction. As a result, without timely treatment of the disease progresses without any obstacles, in order to subsequently escape from it requires much more effort and time.
It is worth to remember that neither with a problem that can not be controlled, until it does not resolve its causes, therefore, the increase of the potency in men — guarantee in the general result, to improve the state of health.
Having said all that can be done just conclusion: erectile dysfunction is actually a symptom of other problems. Here you can remember another common mistake, which consists in that the potency in men after the age of 50 has no value. In reality the body to death, preserves their ability to perform the sexual act. Due to the changes of age can decrease the frequency of intimacy, but the physiological ability to remain even in old age.
It may seem strange, but the increase of the potency in men — another reason for the concern. This is due to the income, drugs for bodybuilders, or is it a symptom of other diseases (e.g., tuberculosis or chlamydia. It is not worth rejoicing unexpectedly to the growing demand in the sex. After a while (and probably very short) power will begin sharply decreasing until it reaches full sexual impotence and, in this case, deal with it, it will be very difficult.
How to increase potency in men?
The most obvious answer to this question is of dealing with the disease of base, or as far as possible, to provide your current. However, if the problem is not related to comorbidities, you can try the following ways:
- Possible, problems in the intimate sphere have occurred due to a traumatic situation or other psychological problems. In this case, you should consult a competent specialist and pass the course of psychotherapy.
- The improvement of sexual potency in men occurs when changing style of life. Permanent, the stress, the exhaustion, the bad habits and bad food are not valid. Situations in which it is not possible to improve the conditions of work, to renounce the harmful food, alcohol, tobacco, and most drugs almost never happens. Usually, the main obstacle is the lack of motivation.
- A great influence on the harmony in sexual relations is the mutual understanding of the partners. If something of the behavior of the beloved woman prevents intimacy, it is necessary to discuss the problem and try to come to an understanding.
- Increases the power and the change of scenery. Established by the long years of the relations of the monotony becomes routine, even sex. What a cozy or bedroom, it is worth sometimes to get out of it. Participation in the journey, sexy lingerie, spontaneity, and not programming in the years to come — this will help you to ignite the fire of passion.
- An active lifestyle improves libido. If the relationship with the women lost the brightness of the former, it's worth the try to exercise. Physical activity improves the blood supply to the organs of the pelvis and releases serotonin, thanks to that the power will improve.
- Finally, you can use drugs to increase sexual potency in men. Some of them are vitamin-mineral complexes and to compensate for the loss of the lack of substances in the body, thanks to which the problem can be solved in the long term. Other tools considerably increase the blood flow in the pelvic area. Since the effect doesn't last long, take need to a little before the sexual intercourse.
A means to increase sexual potency in men
Now on the market there are a large number of medicines and biologically active additives that improve the sexual power.
The first, in general, are special of the tablet. The potency in men, in this case increases due to the strong influx of blood to the organs located in the pelvic area. Part of these medicines have curative effects, which allows a long duration of get rid of the problem. Other act short period of time (from a few hours up to several days), and therefore can be considered only as a temporary measure.
In the production of testosterone, and the secretion of seminal fluid the influence of certain chemical substances. With the lack of pertinent vitamins and minerals, you can have impotence problems. In this case, the aid will come special vitamin-mineral complexes and dietary supplements (BAD).
In addition to filling the lack of substances in the body BAD also can increase the blood circulation in the pelvic area. However, given that in nature it is difficult to find the component that would be able to get a brief, but the impact of these tools usually focus on the long-term effect of treatment.
In the reception of one or other of the media are influenced by many circumstances: the personal characteristics of the organism, the intolerance of any substance specific causes of the problems of impotence, other diseases. Due to this use of the drug is required only after a preliminary study and consultation with a doctor.
Home remedies to increase sexual potency in men
The question of "how to improve power in men" has arisen in all times to the representatives of all the estates. Accordingly, we have developed a series of effective instruments of popular medicine, here are some of them:
- Infusion of thyme. In dried form of this herb can be buy in the pharmacy. 100 g of dried bonito of the plant is to pour a glass of boiling water. After the mixture cools, you should strain and drink. Should be taken is the tool of 2 times a day after meals. A similar effect, and the method of application is the dried leaves of stinging nettle (you can buy in the pharmacy).
- Another mixture is prepared in the following manner. 100 g of ginseng fill in 0,5 l of boiled water and insist within 2 days. Then, put in the fire and is brought to a boil and then add 50 g of honey. After 30 minutes, add 10 g of cinnamon and leave the mixture to simmer for 3 hours. Then the solution insist 3 days. The tool takes 0.2 l 2 times a day.
- It is very simple to prepare, but no less effective — black tea with cloves, ginger or saffron.
The effect of the described means starts at the same time, and it is likely that, after several months of receipt.
Products that enhance the sexual potency in men
To get rid of impotence problems, not necessarily to take pills or medicine, the taste that causes disgust. Sometimes it is enough to diversify your daily diet. A large number of products already contain substances that affect the secretion of semen and secretion of testosterone, among them:
- honey and other bee products;
- something vegetable with spicy flavor (for example, the thyme, the mint, the cumin, purslane, anise, parsley, cilantro, spinach);
- fresh vegetables (especially turnip greens, garlic, and onion);
- the beef, fish and poultry, the other rich in protein foods;
- milk and dairy products (cream, cheese, curds, kefir, yoghurt);
- some exotic dishes of the national cuisine (dog meat, seasoned the blood of the turtle, and the vegetable oil, camels stomach);
- shellfish (oysters, mussels, shrimp, squid);
- the fresh leaves of dandelion (you can use only those that flew in the flowering period);
- wine vinegar and the juice is not from the grape ripens;
- nuts (peanuts, walnuts, leshchina, pistachios);
- figs, citrus, grenades;
- fried or boiled eggs.